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Our Facilities
YUBA CITY, CA
1641 COLUSA HWY, SUITE 500
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Do you love fitness?
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Become a Certified BODY Instructor in as little as six weeks!!
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We have partnered with NASM and relevant Fitness Professionals to create a comprehensive Pilates-based Group Fitness Instructor Training Program that will catapult you into the future of fitness!
Our Partners
Mobile/In-Home Services
Drop-In Childcare Services
About Our Method
Our Approach to Longevity
The BODY Method is an innovative pilates-based method that takes a kinesio-therapeutic approach to healthy aging and longevity by maintaining the integrity of the joints during activity. This is achieved through a gradual development of skilled movement using core stabilization and targeted muscle strength and conditioning.
Guaranteed Results
"The starting exercises that I thought were so difficult have become easier. I feel better in body, stronger and moving better. I have found that regular exercise is also a great stress reliever. Fast forward to 2024 and I'm accomplishing fitness goals that I thought were out of reach."
-Donna V.
"I love being able to work out from home. I especially appreciate my trainer and what she brings to my workouts. She pushes me, as I need to be pushed, she pays attention to my abilities. Her education and experience is really is an advantage in assuring I’m doing my exercises correctly and won’t do anything to cause damage. It is a great way for me to continue to get fit."
-Corene B.