MOVEMENT IS MEDICINE

Catch us in this space for the last weekend, with Harmonie and Ariana on the towers. After that, we’ll see you on Poole Blvd on October 6th for our regular classes 💙

📣 The Big News 📣 We were finally able to secure a long-term home for the studio very close to our old location. We will be at 1548 Poole Blvd, Unit C, which is a much more favorable and central area for our members...and there’s parking! The BODY Method will officially be a high-end health club offering adult and childrens Pilates and Dance Fitness group classes and private training both in-person and online-with our very own branded app. We will also house Flexwell Kinesiology & Recovery, featuring our infrared sauna and red-light room, a shower and changing room, a massage therapy room AND a Kinesiology area for one-on-one assessment and training. We will be unveiling brand new apparel and branded equipment as well as towel service...AND a teaching stage curated for seamless video recording and high quality sound! Every class type that we offer will have its own designated area in an open-concept layout centered around a grand floor that can accommodate large mat classes, perfect for content creation, events and special offerings! [Kids corner and classes will be held in their own exclusive studio with a designated entrance.] There are also plans to put in a commercial kitchen right next door so members can still pick up meal prep and enjoy smoothies and shakes before or after class. There is a "tear down" gathering at the Plumas studio planned for this coming Sunday after classes, which falls around noon. We will have coffee and pastries for anyone who wants to stop by and help us pack up and get ready for the move! Let's make this move memorable and send good vibes the whole way!! I’m excited!! xo Autumn Owner and Creator The BODY Method

Following up with Harmonie 😂 Catch her Saturday and Sunday teaching Tower, Reformer and Hotbody 💙

Two ways to get unlimited reformer for $99 again 1) our Platinum Unlimited Plan is now $199 and includes kids services, BODY points, and unlimited studio and online classes for second adult. Which means you can share the cost with a friend for under $100 each. How it works: one person is the main planholder and can assign a second adult - a family member or friend - to their plan. We connect the second adult’s account as your Platinum family member and they will be able to book and attend classes on their own. 2) the $99 Walk-in Pass lets you walk into any studio class with open space How it works: you cannot pre-book classes but any open spots after the pre-booking window are available on a first-come first serve basis. If a class is full, you may wait on standby up to our 5 minute grace period in the case of a no-show in which case the spot is released to you. What’s the catch: you cannot earn BODY points with this pass and in the case of a low capacity class getting canceled, we can’t hold class for walk-ins. As you cannot pre-book a class as a walk-in, the best way to ensure a spot in class you want is to pre-book via the drop-in rate.

Been thinking about joining but can’t stop counting rising costs? We think taking care of yourself and future you is a non-negotiable, which is why we are bringing our prices down. See our app and website for unlimited membership prices. For current members, new pricing will go into effect in October! We appreciate all of you so much.

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Twilight fans, just remember rainy days are Hoa Hoa Hoa days in my mat classes ✨

Number one modification request for sure. Don’t forget to schedule your Free 30-minute Initial Movement Assessment with our certified trainers to start getting tailored recommendations for modifications and progressions for your goals! 😉

✨Coming soon✨ The mental health benefits of exercise coming straight from the field. But first, meet our expert! Ariana knows a thing or two about balancing movement and prioritizing yourself for a little bit while juggling a busy life. Whether you’re at your desk at 8am or at the drop-off line, she’ll take you from 5am COREFLOW connecting breath to movement and send you to your full-time energized and ready for your day.

Results don’t just appear after a workout, they are achieved from a METHOD. The BODY Method is more than just Pilates, it’s science-backed fitness developed for dancers and brought to you by Autumn - created from knowledge and experience of over a decade of studying movement. Make movement and fitness a part of your life with our credentialed instructors and be extraordinary 💙 #downtownyubacity #Pilates #dancefitness #personaltraining

POLE SPORT is coming back and ready to start booking Monday morning! Intro: Mondays with Autumn & Fridays with Jj Skills: Sundays with Autumn Private groups & 1:1’s also available for times that work with your schedule! A great option for events and Ladies Nights as well 💋

✨Saturday Pop-ups ✨ Sept 5: Mommy & Me Mat Sept 19: Low Flow Oct 3: Leg Warmers & Leotards (90s Workout Video style!) Oct 18: Latin Sculpt with Ariana Nov 7: Trivia & Reformer! Included in plans! Booking opens 2 weeks ahead of time.

When our weekends are filled with a community of amazing women 💪 You are stronger than you know! Showing up is the hardest part. Whatever brought you here, our BODY Method blends pilates, dance and fitness driven by results because strength and confidence don’t happen by accident.

Count down from 8 with Ariana on Sunday for HOTBODY (waitlist) and POWERTOWER 🫶 Maybe the real 8 seconds was the friends we made along the way.

🫶 Pole included in Essential duh 😌

There is always a challenge or a modification available! But real talk, did you know our PLATINUM UNLIMITED FAMILY PLAN is the most cost effective way to enjoy unlimited reformer AND TOWER classes? At $299 a month, this means unlimited reformer for $150 per person. How it works: one person purchases the plan, and assigns a second adult to their plan as well as up to two children. The plan is linked to the second adult’s account so they can book unlimited classes in their own app! To answer frequently asked questions: - Only the main plan holder is eligible for points. - Your second adult can book classes on their own and do not have to attend classes with the main plan holder. - Plans are Annual but you may cancel early with 30 days notice with no penalty. Your next payment will be your last and your plan is still valid for a last month of classes.

No other joy like getting the studio ready for barre 😌 Full body stability, strength and a high intensity workout on the beat. Booty burn guaranteed. HIIT BARRE combines ballet techniques with our Signature BODY METHOD for a full body, low impact workout to build strength, flexibility and endurance. Book your Barre class with the OG Autumn and Jj on Tuesdays and Fridays. 🧑🏻‍🩰

Book a class at The BODY Method and experience the transformative results of science-backed movement…AVAILABLE ONLINE VERY SOON! 📱 💪 One-on-One and Group Training also available with a Level 3 Movement Specialist or book a private Zoom session with Autumn, KT, Master Trainer and creator of The BODY Method! Visit our book online tab to experience all that The BODY Method has to offer! See you in class!! 💙 #fyp #thebodymethod #pilatesyubacity #fitness #onlinefitnessclasses

🪩 SEPTEMBER EVENTS 🪩 🎶 CLUB BODY 💃 Friday September 18 7:30pm $15 or 75 BODY Points 🍹LIVE DJ, Mocktails, High Energy Pilates for all levels Bring in clothes to swap at the studio in exchange for Raffle Tickets. Use the tickets to exchange for clothes or enter into our raffle for free CLUB BODY entry! 🍂 SEPTEMBER SATURDAY POP-UP CLASSES 🍂 Included in Unlimited Memberships! September 5 @ 11am Bring the family for Mommy & Me Mat with Autumn September 19 @ 11am LOW FLOW with Jj - stretch, restore, and give your body some much deserved recovery! 🌳 PILATES IN THE PARK As the weather cools down, join us for some outdoor pilates! Classes are free to join. Beginning Saturday September 12 at 8am at the Tower Plaza right across from the BODY METHOD studio, we will also have a smoothie bar in our cafe featuring our BODY instructors favorite flavors! RSVP to our events and special classes in the app or on the website!

Get a grip on that ball by strengthening those leg muscles! This week is all lower body in the studio. All power and core classes will have a lower body focus with total body and core work. And don’t forget barre for the ultimate lower body burn 🩰

We are in Round Two of our Pilates Gym & Health Club Remodel at The BODY Method ✨ See the rest at our Back to School: Self-Care Social this Sunday from 10am-2pm 🎒 💆‍♀️ FREE BARRE CLASS @10AM & REFORMER @11AM +$10 Chair Massage & $15 Table Massage +Clothing Swap +Vision Board Junk Journal Table +Spray Tans +Sauna & Red Light AND a sneak peek of our Whole Foods Cafe 🥕 🥦 Check us out at 605 Plumas Street @yubacitydowntown

It all starts with a FREE Initial Movement Assessment! Book in the app or come see us at our Back To School Self-Care Social on August 9th from 10am-2pm to do yours! Our Level 3 instructors are Certified Personal Trainers, which means private sessions using our signature Method are tailored to YOU. Everybody can benefit from private sessions: * Don’t know where to start? We equip you with knowledge in our assessments to understand your muscles and which training plans may work better for you. * Private sessions can help with increased confidence in our group classes or prepare you for our high-intensity workouts. We can break down our foundational movements used in class and provide the proper modifications or progressions for your body and specific goals. * Our evidence-backed techniques are results-driven to help you reach your goals sustainably. We create custom plans and can train in several modalities including reformer, tower, mat, barre techniques, weights and suspension training in our private sessions. * Book on your own time. We can work with your schedule to make sure you can make The BODY Method part of your lifestyle and stay consistent.

This fall, look forward to full body strength at the BODY METHOD! Every week, CORE and POWER classes will feature our signature results-backed total body and core strengthening training style but shine an extra spotlight on upper or lower body muscle groups to make sure you’re getting a well rounded training plan whether you’re on mat, reformer or tower! Week one is upper body! Don’t miss it!

Sit down a grab an acai bowl for this one! Harmonie is revealing all your answers to the question of the week. The question was “what is your favorite post-workout snack?” and you all delivered some yummy answers to try. In case you didn’t know, we’re bringing some healthy fresh treats right to the BODY Method studio. Stay tuned to find out what is going to be on our smoothie and lunch menu! And make sure you stop by on AUGUST 9 for our Back to School Self-Care Social, where you can try out some of our menu items 🍵🥗 Comment below with your favorite protein bar and check out our stories for the next question!

🌻 BACK TO SCHOOL SELF-CARE SOCIAL 🗓️ August 9 10am-2pm 📍The BODY Method Studio Rejuvenate your mind, body and soul with some self-care time before fall schedules settle in! Our Self Care Social is an open house event where you can try our upcoming Cafe menu featuring some amazing lunch and post-workout options, take a free mini Barre or Pilates class. Set some goals for the upcoming season or reflect on the year so far with junk journals and vision boards. Refresh your wardrobe at our pop-up clothing swap. We also have amazing vendors visiting the studio! Drop in for a healthy spray tan from @seamlessly.sunless or a massage from @zenwjen_cmt to feel refreshed and glowing for the fall ✨☀️ 🪷 This event is free to attend. Our local woman-owned vendors may charge for services 💖

Whether you’re on reformer, tower, mat or barre, we’re training your deep core including your pelvic floor. Hard work in the studio and real life results outside the studio, even through 3-hour long movies 🏹

Even when there’s plenty of parking in front of the studio, our community is great motivation to get those extra steps in. Get in those morning classes and some extra you time while you can!

more HOTBODY, more FLOW Included in ESSENTIAL unlimited plans and our mat & barre class pass.

HOTBODY is a killer core and power workout featuring our signature sculpt moves in a heated room. Get your booty burn while you sweat the week out to the beat. Don’t forget your water bottle! Cold towels always offered ☺️ Best done with bff supervision.

What’s your favorite type of workout? All of our classes will involve total body strength and challenge the core, but people definitely have their favorite muscles to work ☺️

Don’t know where to start? Our COREFLEX classes give you the support from the reformer with our Signature Method to help you build the core strength and stability you’ve been looking for. Our CORE classes are a great complement to our strength-based POWER classes to get the full benefits of the BODY Method. Both are intense and equally challenging!

Recovery is just as important as the workout, that’s where muscles rebuild better and stronger. Make the most of your red light and sauna session! All of our new annual Monthly Unlimited Memberships include Red Light and Sauna, which can be booked separately or as add on services to your classes. For even more Zen and self care for extra tight muscles, massage and fascial stretching coming soon! 💙

🇺🇸💙❤️Celebrate July with us at the ALL NEW BODY Family Pilates Gym & Health Club at 605 Plumas Street in Yuba City, CA!!! Introducing Annual Memberships, No-Commitment 5 Class Passes, Kids Classes, Health Foods Cafe, Recovery Services & MUCH MORE!! We are excited to share this journey with all of our existing and new members and we can’t wait to continue to serve our community by providing accessible health-conscious services and affordable mind-body focused dance & fitness classes! Visit us online at www.bodybyscuvotti.com to book your FREE INTRO CLASS and try us out for yourself.

We are IN LOVE with our new location on Plumas street. We are nestled into the perfect little quiet corner across the street from the beautiful Yuba City mural where there’s always parking far away from the riff raff. The new and improved BODY method location is a little slice of heaven that just keeps getting better and better. From all levels, all ages, all gender classes and cost-effective memberships to childcare and soon our very own health foods cafe, we have it all! If you’re looking for a place to hang out and grab a protein shake, take a class with a friend or unwind with one of our top notch recovery services while your kids play, The BODY Method is the place to be!! Join us for a free intro class or text us at 530-956-7027 to book your free assessment and studio tour!

Check out our tees and tanks, cute enough to go from class to coffee 💖 We make these to order so designs, colors and types are exactly what you want, message us with the size and style!

Thank you so much to all of our loyal BODY members! We can’t wait for you to see what we’ve been working on!! Our new location is a TOTAL upgrade…and we are on the corner of Plumas Street…SURROUNDED by good parking! Classes will start at the new studio between June 14th and June 15th and all of our hard work will be on display for the Summer Stroll, June 20th at 605 Plumas Street!!!! 🌴💪🥰

A little bit of mat flow with Ari, but a lot of fun for the whole family! Thank you for joining us for Spring Family Fest for a great outdoor mat session, perfect for getting some sunlight, fresh air and feel good movement for mom, dad and the kids! #pilatesyubacity #matpilates

spring family fest tomorrow ☀️ 10-1pm! Bring the whole family or a friend and enjoy a free mat mini class outdoors, raffles, refreshments and activities for the whole family! #yubasutter #pilatesyubacity #familyfitness

When you get into the class and your pilates bestie doesn’t. 😭 Try PLATINUM DUO for the summer. One of our most popular plans is coming back for a limited time! How it works: Buy a PLATINUM DUO membership for yourself and be able to book a friend in class with you any time so that you never miss a class together. With PLATINUM DUO, you have unlimited access to ANY studio classes, recovery services, and BODY Member Perks through our BODY POINTS system. Points are good for six months and every visit equals points redeemable for merchandise and services and bookings even after the DUO membership expires. This is a limited offer - good for 3 months and $399 a month which comes out to less than $200 per person a month. *You may split the cost with a friend but only the main plan holder is eligible for PLATINUM Perks such as points and services.

MOVEMENT OF THE WEEK ALERT!!! Seated Bicycle Crunches on Short Box with Feet in Straps embodies "contrology" and true core strength. You have to be aware of everything from your head to your toes, keeping your core engaged through the entire movement. There is NO QUIT on this one! Classes this week will be incorporating Glute Bridge and Roll-Up combinations and variations mixed with Torso Rotations and Crunches to prep your entire core system for Short-Box Bicycles... See you in class!! #bodythemethod #pilatesyc #movementoftheweek #pilatesstudio

Want an open house look at the studio and demo a free mat class outside with some of our amazing instructors? Come to SPRING FAMILY FEST! Sunday May 24, 10AM-1PM We’ll have some free mat classes outside, you can get a look at our studio, meet some of our instructors, enjoy some refreshments. KIDS ACTIVITIES AVAILABLE! We will also have a shirt press station with our new Fresh Squeezed summer merch so you can get your size and color with any of our new designs, including Chyanne’s favorite shirt. Be sure to drop in! ☀️

Happy Monday BOD SQUAD!! Classes this week will be integrating movements that prepare the body for the BACK BRIDGE skill! We will be rolling out a new focused movement every week so that you can track your Pilates progress while you're building consistency and strength at the BODY studio. Look for Swan Dives, Forward Folds and Glute Bridge Variations in class this week to help condition your spinal flexibility, core, glute, and hamstring strength to perform this intermediate-advanced Pilates skill... See you there!! #thebodymethod #pilatesyubacity #yubasutter #pilatesskills

Coretower is for everybody! We invited @isaiahsurface from @ironbornstrength out to try a class with Autumn and Robert, so how do you think they did? It’s not reformer vs. strength, it’s reformer AND strength. We have classes to prepare everybody for every day life or for their activity or sport of choice. Check out PT-Groups for more personal training style small group circuits utilizing weights, reformers and suspension for results tailored to your goals. Or bring in your favorite person to a Coretower or Powertower class to level up your training.

Thank you for letting The BODY Method get the run started with a warmup! We had a blast. Running, sports, every day life - The BODY Method’s got you! Conditioning for any type of movement and activity 🏃🏻‍♀️

HALFWAY THERE! The first four weeks of Spring Challenge flew by, four to go. Train the movement, keep building, get results. * Make sure you sign up for the leaderboard if you want us to count your challenge check-ins and be eligible for prizes. Remember just 10 check-ins for bronze, so it’s not too late to join the challenge! * As we do have a few awesome events we hope you can attend on Sundays and Mother’s Day closed, we do have makeup days for Arms with Ariana! * Don’t miss Robert & Autumn on Mondays, double the fun! (Post contains affiliate links!)

Thanks for inviting us out @isaiahsurface and @ironbornstrength ❤️ We had a BLAST doing Pilates with you!!! See you next Sunday on our turf 🤸‍♂️💥#bodythemethodevents #pilatesyubacity

MOMS, MAT & MIMOSAS SUNDAY MAY 17 9:00AM - 12:00PM Don't know what to get the moms and busy women in your life? Give them the gift of a self-care day where they can enjoy a COREFLOW Mat Class, Fresh Squeezed Mimosas and Recovery Session while the kids play in our Mini Gym. Class, childcare and refreshments included with general admission and packages available for recovery, massage, and fascial stretch. Tickets available through our app or event page!

SPRING GLOW UP EVENT NOW

Trying out your answers to the question of the week! Check out our Open House Spring Glow-Up this Friday! Amazing vendors, women in our community we can support. Bring your friends, enjoy some refreshments. Kids activities in our mini-gym! (Admission is free, vendors may charge for services.)

Cable-style training at The BODY Method brought to you by Robert & Autumn! 💪🌊 Join us Mondays at 5AM & 6AM and again at 6:30PM for results-driven workouts that’ll have you feeling like you went to the gym!! Details: 5AM POWERTOWER will have either a Lower or Upper Body focus with a Total Body Burnout. 6AM SPRING CHALLENGE: ABS will be a HIIT-Style Core Intensive aimed at toning and strengthening the entire Core System. 6:30PM SPRING CHALLENGE: ARMS will focus on Upper Body isolation, strength & tone. Take one, both or all three or mix and match. We will be rotating routines each week and building on the basics. Join us and get REAL RESULTS! #fyp #reelsinstagram #bodythemethodspringchallenge #fitness #goals

Reading your answers to our last question while I try out what I taught in class. 😭 Make sure you answer the new question in studio or in stories 💁🏻‍♀️ And tell us what your favorite pre- or post- or during- class beverage is in the comments if you didn’t answer before!

***UPDATED Spring Challenge Classes*** **ADDITIONAL EDIT: MONDAYS @6AM. Full body challenge, focused training with our most experienced instructors, 8 weeks of mind and body transformation. Are you ready for our spring challenge? Check-in to any of the qualifying classes and earn points towards gold, silver and bronze prize tiers. Top check-ins wins 3 months free on their existing plan!

No trending audio, just couples night with Ari and Oscar, featuring commentary from Autumn’s husband Robert 😅

Peak Reformer means you’ll get our most experienced instructors and more specialized training, theme nights, and access to challenges! Our Spring Challenge is starting April 6! Are you in?

Can the men keep up in a class with Ari? Bring your partner for Couples Night, March 30 for Peak Reformer at 5:30pm. Side by side flows and partner work! Remember this class must be booked for 2! Remember we also do small and large group private sessions, perfect for dedicated conditioning in a supportive environment!

Shamrock Sip N Spin was a blast! Snacks, bubbly, games and some pole choreo were just what girls need sometimes ☺️ Thank you to everyone who made it a great night full of laughs and great vibes 💚🍾☘️

This is who you trust with your core and total body strength 💙 We are so excited to bring you even more classes, open gym hours and new instructors in April as this studio continues to grow.

We asked and you answered, and now The Blend is fully stocked with snacks and beverages. Come in any time we are staffed, which will be often with our expanded April schedule and added Open Gym / Open Pole hours. The Blend is our coffee lounge where any of our members can drop by, work, study, chill out. Decompress after class with coffee or tea and an episode of your favorite show, . You can even get your girls together and let the kids get some energy out in the mini-gym during Open Play hours while the moms catch up. Don’t forget to answer the new question of the week!

Break out the black eyeliner, clip those bangs to the side. It was never a phase. Take it back to myspace with us for Emo Night 🖤 Build energetic flows to rock out to with Ari and cry it out as you cool down. Speaker assistance from Jj 😝🤘 Book PEAK REFORMER at MONDAY 3/16 at 5:30 PM to join the Black Parade 🤘

Just like the tooth fairy. 🧚🏽‍♀️ Autumn made it happen overnight in time for Ari’s 6am Peak Reformer class to get to play on the new equipment. Look forward to Tower Fundamentals, CoreTower and PowerTower classes to level up your training and fully unlock your strength with The Body Method.

We have to remind you, do NOT try this at home! BUT we are raffling* off one of our last original reformers so you can try The BODY Method and all your favorite exercises at home. Headstand not included, officially. And remember to sign your kids up for Junior Acro with Miley! *Raffle is not affiliated with Instagram.

Don’t miss March Madness! No brackets, but you do get some super fun theme nights with Ari every Monday. 3/09 Bad Bunny two spots left! Don’t miss it! 🐰🏝️ 3/16 Emo Pilates was never a phase mom 🖤 3/23 Trivia Workout your brain with miley while getting total body flows from Ari 🤓 3/30 Couples night Bring your partner for some side by side mat and reformer flows 💕

Check your planks and pikes in Coreflex with Grace! Building and progressing our fundamental movements for every day strength and stability is what the Body Method is all about.

Bringing you our question of the week video straight from our Galentine’s! Miley had everyone at our Paint N Sip read your answers from the studio and on Instagram. Lots of you really wanted some Bad Bunny, so don’t forget to sign up for our first Peak Reformer theme night with Ari on March 9!

Book Peak Reformer theme nights now! Ari is taking over Monday nights starting March 9. She’ll be hosting themed Peak Reformer classes starting with a class dedicated to an award-worthy playlist and island vibes for Bad Bunny Nite! All levels welcome, so bring the biggest Benito fan you know for some spicy reformer flows and high energy beats to get your body moving. Stay on the lookout for all our March themes, including couples night and trivia. *included in any plan that covers Peak Reformer classes. Drop-in rates apply. #yubacity #thebodymethod #pilatesyubacity #MotivationMonday #reformerpilates

Ladies’ Night was a blast! Our Bod Squad had such a fun night with the gals and came away with some beautiful paintings. Thank you to all our Picassos who brought the vibes and the comraderie 🎀💗 Make sure you join us for our March Ladies Night! ☘️ Shamrock Sip N Spin ☘️ Friday March 20 6:30pm

Our total body approach means transformational strength starts from the inside out! Being in the studio every night for our members, a quick easy meal or snack that is packed with nutrients helps start the day right. Today we are delighted to share a recipe from one of our members @nutritionbyvanesa. Vanesa is a Latina Dietitian who shows you that you can have delicious meals from your culture that support your health and body and fuel you. Scroll down for the recipe and be sure to check out Vanesa’s e-book and follow her for some great lunch and dinner tips. She also does 1:1 coaching! It’s such an honor getting to know our community and the amazing work they do! Come into classes, check out our Ladies’ Nights, hang out in our lounge to meet and be inspired by some amazing women! High-Protein Tortilla “Pan Dulce” Ingredients (1 serving) • 1 high-protein tortilla (Mission Protein, etc.) • ½ cup vanilla Greek yogurt (0-2%) • 1/2 scoop vanilla protein powder • ½ tsp cinnamon • ¼ tsp vanilla extract • Light sprinkle of cinnamon sugar (coconut sugar + cinnamon) • Optional: sliced berries or any fruit! Instructions 1. Mix Greek yogurt, protein powder, cinnamon, and vanilla until smooth and creamy. 2. Warm the tortilla for 10-15 seconds or microwave 8-10 seconds to soften. 3. Spread the sweet yogurt filling over the tortilla. Dust lightly with cinnamon sugar. 4. Fold in half or roll it up like a taco. #pilatesyubacity #latinadietitian #yubasutter #thebodymethod

From the cutting room floor 😘 Movement doesn’t have be so serious! We have so much fun with this community 💖 RSVP for Ladies’ Night Friday Feb 20 @ 6:30 for our Galentine’s event. Raffles, refreshments and community. All fun, no planks!

Miley is back and better than ever with the weekly question! We really do feel blessed to be able to build this community with all of you in our first year. From the instructors, to members, to classes we appreciate it all. Looking forward to growing and getting stronger with all of you for years to come! Like, save and comment if you never answered this question! And send this to your friend who needs to come to class with you next time 👯‍♀️ (Editor’s note: I’ll post the outtakes when this gets 20 likes 🤣) #pilatesyubacity #thebodymethod #gymgirlies #pilateslover #womenownedsmallbusiness

in the Body Shop 🎀 Pilates Princess, Body Method Girls, Yearbook and University designs available now! Tanks $20 Tees $25 Sweaters* $35 *made to order! Pre-order and let us know the size 😊 rewards and stamp cards eligible!

Be sure to check out our upcoming events! 📌February 27th, 4:30-6:30pm Try us out for free! Spring Open House will feature FREE fusion classes to get a taste of some high intensity barre and reformer combined with mat work. Be sure to check out The Blend, our coffee lounge next door. You can also sign the kids up for free classes in the Mini Gym at the same time 🩰 📌 February 14 & 21, 5:30-7pm We also have our Parents Night Out events! Sign the kids up and take the night off. Dance party, fun playlists, activities, games and polaroids for a night they’ll remember 🪩 Book open house through our class schedule and our Galentines and Kids events through the Events page on the app or website!

In honor of Galentine’s Day coming up, I had a chat with one of my best gals Molly at @sisterstudioesthetics about why she loves using Red Light in her luxurious and soothing services. Red Light Recovery sessions are a great add-on to any class. In addition to muscle recovery benefits, Red Light has so many total body health benefits when used regularly! Recovery is where our bodies transform from the inside out after putting in all that work. I love doing red light during a cool down, as demonstrated by me and Ari in this video, while the body is coming back from high intensity exercise to promote cellular energy, healing, prevent inflammation and soreness. You can book a session with your next class using your Premium or Essential subscription, and be sure to take an extra self care moment this Galentine’s day and book with Molly for a facial! And for all our gal pals, come take a night off with some self care and fun with your Body Method team at our Paint N’ Sip on February 20 at 6:30 💋 We’ll be running movie night for the little ones next door! #redlighttherapy #yubacityesthetician #yubacitypilates #thebodymethod

Still making Valentine's Day plans? Enjoy a night out and drop off the kids at our Mini-Gym for a DANCE PARTY 🪩 SATURDAY FEB 14 5:30-7:00PM *Ages 5-12 $15/child and free entry after the 2nd child in the same family Snacks, crafts, games, photo booth, and a disco themed dance floor with colorful lights and a fun playlist!

What’s Ari’s spicy hot take? Check out her Hot Mat pilates class tomorrow at 5:30pm! Also catch Ari teaching mat on Wednesdays, Fridays and Sundays. #pilates #matpilates #thebodymethod #pilatesyubacity

The only thing missing is YOU 🫵, pilates princess/mami/queen/legend. 🩰🏋️‍♀️🧘🏼‍♀️ #pilates #yubacity #pilatesyubacity #pilatesprincess

Introducing our February Monthly Focus - emphasizing the Pilates principles of Precision and Flow. Expect total body workouts, building on intentional movement, flowing from one movement to the next, and circuits and combinations that will challenge your body awareness and patterns while loading major muscle groups for building effective strength. #yubacity #pilatesyubacity #thebodymethod

When it’s the end of class and you all look like you’re having so much fun and your social media girl needs some action shots

Moving with precision, intention and control in the studio with Ari so that you can move better in your every day life. #thebodymethod #pilatesyubacity #yubacity #pilates #movebetter

Sometimes all that matters is within the four corners of your mat. #MotivationMonday #pilatesyubacity #thebodymethod #yoga

Looking ahead through the January fog and heating up February with more hot classes, more offerings, and spicy flows 🌶️ Then ground yourself through recovery and mind and body connection. 🌿 Total body strength and health starts with loving yourself from the inside out. #galentinesevent #yubacity #pilatesyubacity #thebodymethod #yubacityevents

Negotiating class plans with our members! Sometimes we just like to chat. Build community and take a night out to relax. Come to our Galentine’s Paint N Sip event on February 20! No weights, no planks, just some refreshments and painting with the ladies 🎀💖 Childcare available, check out our events page for more details. #yubacity #pilatesyubacity #ladiesnight #galentines #paintnsip

Your Day 1 and Day 365 will look completely different, but it’s harder to see the change all the days in between. Transformation happens from the inside out and doesn’t happen overnight. Some days you’ll feel like a rockstar and some days can feel like day one. Progress doesn’t show up as a straight line, which is why our classes aren’t leveled and include people of all experience. Challenge yourself day by day, and celebrate the strength you’re gaining over time! #pilates #yubacity

All the things you wanted to know before coming to class but were too afraid to ask. Whether you have been thinking about joining for a long time and didn't know where to start, or if signing up for pilates was your New Year's Resolution, we are ready to welcome you to the Body Method studio. We always recommend starting with a Free Intro class to meet one of our instructors, see the studio, and learn a few reformer basics.

Rolling up for the week with a strong core and strong mind! #pilatesyubacity #thebodymethod #yubacity motivationmonday

Just your pilates instructor counting out five reps using tempo and the element of surprise in a hot class! #yubacity #pilatesyubacity #thebodymethod

Form check! In tabletop, knees should be over your hips and bent at a 90° angle with your shins parallel to the ground. #pilates

Send this to your 10/10 pilates bestie 🫶

How are you checking into four classes for week 2 of our 8-week Challenge? Consistency isn’t perfection, consistency is showing up fr yourself even when you don’t feel so perfect. 🎀 #pilates #pilatesyubacity #reformerpi̇lates #thebodymethod #motivationmonday

The rumors are true! We have amazing instructors at The Body Method 😇#bodybyscuvotti #thebodymethod #pilatesinstructor

Start your weekend off with HOTBODY. Our signature sculpt moves and 90° heat. Bring your water bottle! Cold towels always available 🥵 #pilatesyubacity #thebodymethod #hotsculpt #hotpilates

Ask your instructors about your free goal-setting and assessment session in January. Up to 30 minutes, these sessions include an assessment and we can help you set SMART (specific, measurable, achievable, relevant, timely) goals for when you come into the studio. Let 2026 be the year you show yourself what you can achieve!

Miley is taking you all to our Mini Gym for some Acro to read your answers to the Question of the Week. Make sure you sign your kids up for her Junior or Mini-Junior Acro classes.

Did you know our studio is available for events? Birthdays, bachelorettes, office parties, and more! We offer general use of the studio or a guided class with one of our instructors. Our BODY KIDS mini-gym is also open for kids parties. Get your next party out of the group chat and into the studio!

Happy Motivation Monday with some help from your BODY instructors 🫶 Have you checked in for our 8-Week challenge yet? Consistency = results!

Did you miss our January Announcements? LADIES NIGHT - get your tickets for our New Year, New Me Ladies Night. We'll have a vision board station, goal setting, raffle prizes, a first look at our spring apparel, mini classes with our instructors and so much more! Book through our app or comment NEW VIBE for access! Free 30-minute goal setting and assessment session with any of our instructors. Let us help you reach your 2026 goals! Join our 8-week challenge! All you have to do is check in 4 times a week for January and February and you can get March free. Consistency is key!

Happy National Motivation and Inspiration Day! Are you in for our 8-Week Challenge and a chance to win a month of free membership in March? All you have to do is check in 4 times a week in January and February. Build a community of support with our instructors and fellow members and become the strongest version of YOU.